Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.
Core Strength, Muscle Sculpting, Low Impact Cardio, Flexibility, Fat Burning, Toning
Guide to Eating for a Better Life, Greater Health, Fast Fat Loss and Maximum Vitality.
7 – 14 – 21 min workouts, nutrition tips to boost metabolism, daily motivation to help you push harder, and free training, coaching & support!