28 1 212x300 - ProgramsFITLATES start

28 FREE WORKOUTS
FITLATES is a revolutionary new workout program that combines the core-strengthening focus of Pilates with the top FITNESS TRENDS.

Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.

             Core Strength, Muscle Sculpting, Low Impact Cardio, Flexibility, Fat Burning, Toning


28 day MEAL PLAN 212x300 - Programs

28-day MEAL Plans
(balanced, vegetarian, vegan)

Start Sculpting Your Body from the Inside Out!

Guide to Eating for a Better Life, Greater Health, Fast Fat Loss and Maximum Vitality.


30dfpCOVER 212x300 - Programs

 

30-day FIT program (FREE)

30-Day follow-along Video Workout Program for sculpting fit and toned body – do it at home (just bodyweight). 

7 – 14 – 21 min workouts, nutrition tips to boost metabolism, daily motivation to help you push harder, and free training, coaching & support!