Dare To Be Great
Train With Me
PILATES improves mobility, helps back pain, de-stresses. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Improves your overall fitness, strengthens your heart, improves circulation, tones muscles and increases flexibility. Tone, Shape, Perform.strengthens and defines your physique with fat burning and body toning exercises. Circuit and interval training that will help you to achieve new personal bests.
My online coaching program offers personalized programs to help you lose fat, build muscle, and get the body you want - with daily coaching support.
CHECK OUT MY LIVE PILATES CLASSES IN GLASGOW OR TEXT ME FOR MORE INFO ABOUT PRIVATE 1-2-1 PERSONAL TRAINING.
Nutrition. Meal Plans. Supplementation.
LEARN THE FOUNDATION OF HEALTHY, BALANCED EATING WITH SIMPLE RECIPES, HOW TO KEEP PORTION DISTORTION IN CHECK AND MY BEST NUTRITION TIPS. You’ll have all the information you need to easily set yourself up for a LIFESTYLE of lasting success, with the exact strategies I use to put my meal plans together.